Sleep Zone and Having a Purpose

The 1440 Power System® has SLEEP as the most important zone of the day, without a good night sleep consistently, the two other zones will suffer...sooner or later!

Why six hours isn't enough sleep 





Remember The 1440 Power System® is the connector to 1440TIME™ below and has three easy understanding zones to think by: SLEEP/LIVELIHOOD/ON-TIME

                                                  

ON-TIME is the difference maker for those who want more than just a job and is where a lot of people find purpose. Many do find purpose in their job but many many do not! I bring this up "having a purpose" because a recent study shows having a purpose in life, specifically results in fewer sleep disturbances and improved sleep quality and over a long period of time!

Purpose in life leads to good sleep

Sleep Shop HOME / MEDIA CENTER / PRESS RELEASE / QUOTES ON THE 2009 SLEEP IN AMERICA POLL™ QUOTES ON THE 2009 SLEEP IN AMERICA POLL™ 

Date: Monday, March 2, 2009

 "Sleep is important as a major component of good health. A lack of sleep, or a poor quality of sleep, can sabotage a person’s health goals and impair their safety. Many patients would have had to spend less time in a hospital or ER if they discovered the importance of a good night's sleep. We tend to treat sleep as a health non-entity instead of a vital component to a healthy lifestyle. It is past time that the medical community “wakes people up” to the importance of a proper amount and quality of sleep. This will make our patients healthier, and our roads safer."